About

My passion is guiding you on the journey to chase your goals.

My coaching career started over 25 years ago, working with cyclists, general fitness clients and doing physical rehabilitation services. I have been involved in sports and fitness my entire life, playing Division 1 soccer for Virginia Commonwealth University and then competing in mountain biking and road cycling after my undergraduate studies. After breaking my leg, palying soccer in college, my desire to learn more about the human body lead me to study Exercise Physiology in Graduate School. My graduate studies focused on returning to sport from injury and physiological adaptations in cycling. This eventually led me to do my graduate research focused on the effects of Strength Training and Cycling Performance, which was a launching pad for where my career has led me over the past 25 years. Throughout my professional career I have been fortunate enough to work with and learn from some of the best coaches in the cycling and strength fields. I now have the ability to share the knowledge I have gained over the past 25 years, to help individuals perform at their best.

Professional Coach Since January 2000

Business Owner Since October 2005

BS - Psychology - Virginia Commonwealth University
MS - Clinical Exercise Physiology - Virginia Commonwealth University

USA Cycling Coach

80/20 Endruance Coach
NSCA - Certified Strength and Conditioning Specialist
USA Weightlifting - Sports Performance Coach

OPEX CCP Associate Coach

Gym Jones - Levels I and II