About

My passion is helping you enjoy the journey to achieving your goals.

Sean began his coaching career over 25 years ago working with cyclists, general fitness clients and doing physical rehabilitation services. Sean has been involved in sports and fitness his entire life playing Division 1 soccer for Virginia Commonwealth University and then competing in mountain biking and road cycling after his undergraduate studies. Sean's passion to learn more about the human body lead him to study Exercise Physiology in Graduate School. His graduate research focused on the effects of Strength Training on Cycling Performance, which was a launching pad for where his career has taken him over the past 25 years. Throughout his professional career he has had the opportunity to work with and learn from some of the best coaches in the cycling and strenght fields. He now has the ability to share the knowledge he has gained over the past 25 years, to help individuals perform at their best.

Professional Coach Since January 2000

Business Owner Since October 2005

BS - Psychology - Virginia Commonwealth University
MS - Clinical Exercise Physiology - Virginia Commonwealth University

USA Cycling Coach

80/20 Endruance Coach
NSCA - Certified Strength and Conditioning Specialist
USA Weightlifting - Sports Performance Coach

OPEX CCP Associate Coach

Gym Jones - Levels I and II